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VIRTUE
HEALTHCARE

Wellness Blog

We are committed to sharing our knowledge and expertise in holistic health, Classical Chinese Medicine, and osteopathy. Our blog offers valuable insights, practical tips, and the latest research to help you make informed decisions about your health and well-being.

The 2 Most Common Shoulder Injuries in Tennis Players – Causes, Risks, and Prevention

5 min read

The 2 Most Common Shoulder Injuries in Tennis Players – Causes, Risks, and Prevention

Tennis players are especially prone to shoulder injuries due to the repetitive overhead movements the sport demands.

Building Strong Shoulders: Tennis Tips for Injury Prevention and Performance

5 min read

Building Strong Shoulders: Tennis Tips for Injury Prevention and Performance

One common challenge for tennis players is shoulder injuries, particularly due to repetitive overhead serves.

The 5 Most Common Elbow Injuries in Tennis and How to Avoid Them

5 min read

The 5 Most Common Elbow Injuries in Tennis and How to Avoid Them

Elbow injuries are a significant concern for tennis players, impacting both performance and long-term health.

Prevent Elbow injuries! Tips and Techniques for tennis players

3 min read

Prevent Elbow injuries! Tips and Techniques for tennis players

Tennis places unique demands on the elbow joint, requiring precision in technique and smart equipment choices to minimise injury risk

Best Wrist and Forearm Exercises to Enhance Your Tennis Game

4 min read

Best Wrist and Forearm Exercises to Enhance Your Tennis Game

Keeping your wrists strong and injury-free will not only enhance your performance but also ensure a long and successful tennis career.

Is Your Wrist Pain a Sign of a Common Tennis Injury?

5 min read

Is Your Wrist Pain a Sign of a Common Tennis Injury?

Wrist injuries are a prevalent issue among tennis players, often resulting from repetitive stress and improper grip techniques.

The Role of the Wrist in Tennis Players

4 min read

The Role of the Wrist in Tennis Players

The wrist plays a pivotal role in a tennis player's performance

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